Beginner Samples Videos
Once you are a member you will be able to work your way through the beginner videos. These sessions are suitable for seniors and anyone who is new to Pilates progressing up to intermediate level.
Beginners Bitesize
Stretching
How to do the individual moves
Intermediate Samples Videos
Once you are a member you will be able to gain access to our range of Intermediate videos. Once establishing a good foundation with Pilates through the beginner’s section these workouts will start to push your performance a little harder.
Full Body workout
Core Session
Advanced Samples Videos
After a bit more! Once you are a member you will find our advanced Pilates sessions are ideal for people with Pilates experience, offering more challenges and intensity to the workouts.
Advanced session
Weights workout
How to do the advanced moves
