Beginner Lessons
These sessions are suitable for seniors and anyone who is new to Pilates progressing up to intermediate level.
Beginners Bitesize
Stretching
How to do the individual moves
Intermediate Lessons
Once establishing a good foundation with Pilates through the beginner’s section these workouts will start to push your performance a little harder.
Full Body workout
Core Session
Advanced Lessons
These sessions are for people with Pilates experience, offering more challenges and intensity to the workouts.
Advanced session
Weights workout
How to do the advanced moves
