Beginners Pilates - Samples Videos
Once you are a member you will be able to work your way through the beginner videos. These sessions are suitable for seniors and anyone who is new to Pilates progressing up to intermediate level.
Intermediate Pilates - Samples Videos
Once you are a member you will be able to gain access to our range of Intermediate videos. Once establishing a good foundation with Pilates through the beginner’s section these workouts will start to push your performance a little harder.