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Pilates Classes Cambridge

2015 bodysculptpilates  

Nutrition & Weight Management 

Fully qualified nutrition and weight management advisor

Body Sculpt Me

This package is ideal for anyone who wants to make changes to their diet and relationship with food but would prefer to not join a group. Whether it's to loose weight, gain weight or to become healthier. No crash dieting or eliminations of food types just a healthy balanced diet with all the advice and support you need to get to your goals. Following a private 1 to 1 eight week course to make changes for life 

  • I

  • 1hr+ initial consultation with initial body and diet evaluation

  • Personalised 8 weight management program

  • Weekly 45min meeting, weigh in and diary check. progressing through new topics each week to learn how to balance your diet and make manageable changes. 

  • Weekly phone and email support

  • Access to your own private Body Sculpt Nutrition page 

  • Body sculpt water bottle and weigh tape

        £199

  

' I have done lots of diets in the past but none with as much common sense and flexibility as this course. Tackling common food issues week by week really does help to chip (no pun intended!) away at the barriers to reaching and staying a healthy weight. I lost around 10lbs over the the 8 week course but have continued to loose by following Claire's plan. Her mantra of 'nothing is banned but nothing is free' has guided me through to a weight loss of 2 stone 2 pounds to date. I feel healthy and most importantly in control for the first time in years'

Changes for life
Personal support
Balanced diet
Body Sculpt Buddies

Do it with friends! Party, wedding, hen or stag do coming up or just want to achieve your goals with friends, family or colleges! This eight week weight management course is for 5 - 10 people.

  • Individual consultation

  • Initial 1hr group meeting and 

    course overview
  • Weekly 1hr meetings- weigh in, weight management topic and discussions

  • Learn how to implement healthy eating and learn strategies for weight management

  • Access to Body Sculpt Nutrition group packed with tips and motivational support

        £55 per person

'I cant't thank Claire enough! this course is loaded with clear, practical advice that helped me change my relationship with food. The changes were gradual and small but made huge difference in a non judgemental environment. I would recommend this course to everyone. My blood sugar has stabilised after a lifetime as a chocoholic!' - lost 9lbs, 2 inches off her waist, 3.5 inches of her abdomen and 1.5 inches off her waist.

Healthy living 
Loose weight feel great
Take control
Body Sculpt Platinum
Total Transformation

I only take 1 client at a time for this all inclusive 8 week package! Personalised nutrition and Pilates for 8 weeks to sculpt, tone and strengthen you inside and out. Work hard and see amazing results

  • 1hr+ initial consultation with initial body and diet evaluation

  • Diet analysis

  • Personalised weight management program

  • Weekly 45min meeting, weigh in and diary check. progressing through new topics each week to learn how to balance your diet and make manageable changes. 

  • unlimited access to any of my classes

  • Weekly phone and email support

  • Cardio advice

  • Access to your own private Body Sculpt Nutrition page 

  • Body sculpt water bottle and weigh tape

        £399

"I lost nearly one stone during my 8 week program with Claire but what I value most is my new relationship with food and the better understanding of what I am putting into my body. The aim of my 8 week program was to make small changes to my diet and lifestyle that over time would become normal and have a big impact. I have learnt so much from Claire, every session was good fun and I came away from each one feeling motivated and happy. Claire is realistic with goals and targets. She was always there to answer questions and would check in on me to see how I was getting on in between our meetings. I felt constantly supported. 
The whole service has been fantastic! I would highly recommend Body Sculpt Nutrition to all my friends and family."

Please take the time to read the following information 

All the above services are subject to my availability. At busy times you may have to wait for a place.

I like to keep to a 10 mile radius of Oakington Cambridge for home visits unless you are happy to travel to me.

Meeting venues for Body Sculpt Buddies is to be provided within the group, Body sculpt can not offer a suitable space.

Body Sculpt does not guarantee a set amount of weight loss or change in size, this will depend on the goals, body type and participation levels of the individuals undertaking the programs.

All programs are to be paid for in advance. If you have to cancel your weekly meeting with me I may not be able to reschedule you in for that same week, you may have to wait until the following week for your weigh in and diary check.