If you would like to train with me in-person I teach regular Pilates classes in Oakington, Cambridge and teach private sessions in my home studio.
My classes are not restricted by age, fitness level, gender or ability but you will need to be able to get up and down from the floor. You will need your own mat, resistance band and small exercise ball although I do have a limited number of spares.
This class is ideal for anyone in their 60s and beyond, although there are no age restrictions! The class works at a steadier pace with more focus on mobility, balance and joint stability. The classes are very friendly and welcome newcomers.
This class works from beginner level up to intermediate. A slightly more up-tempo feel then the senior sessions with some more dynamic strengthening and flexibility moves. The fundamental moves have harder variations for those people who want to work at a more challenging level as well as some easier adaptations.
This class is only open to people who are experienced with practicing regular Pilates, having a good understanding of the principles of Pilates and have established core control and a good level of all over body strength. This can be a challenging class offering a full body workout exploring the more advanced moves.
My 1 to 1 sessions are ideal If you are looking for an individually tailored Pilates workout, needing rehabilitation from injury or continued work following Physio treatment. This can be on the mat or on my Pilates Reformer machine.
Classes: Booked in half termly blocks, usually between 5 & 7 weeks long.
Mixed ability and advanced: £11 per session.
Seniors: £9 per session.
If you cant make a class you can make it up in any of my other sessions over the term date. Reformer and mat private sessions are charged at £45 per hour from April 2023
Tuesday: 10:15am advanced, 11:30am seniors
Wednesday: 10am mixed ability, 11:15am seniors
Thursday: 5:15pm mixed ability, 6:15pm advanced
Friday: 11:30am mixed ability
How to book
Please get in touch via email email@example.com or whatsapp 07766554403 to book.
Classes – If you cant make a class you are welcome to make the missed session up at any other class over the term. No refunds or reductions are given for missed sessions.
Private session- All one to one sessions require 48hrs notice of cancellation for no charge, 24hrs notice £22.50, less then 12hrs notice requires payment in full .