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Pilates Classes Cambridge

2015 bodysculptpilates  

Classes

 

 

 

 

Booking is required for all classes

You will need your own mat

 

Timetable

Monday               Tuesday          Wednesday          Thursday               Friday 

Oakington Pavilion

9:30 - Mixed Ability

Oakington Pavilion

1:30 Seniors   

Humpty Dumpty

Pre School

6:00 Sculptors  

Humpty Dumpty 

Pre School

7:00 - Mens

 

 

Humpty Dumpty 

Pre School

6:30 - Mixed Ability

 

7:45 - Advanced 

Oakington Pavilion

10:30 - Mixed Ability

​Mixed Ability

Every Monday morning 

9:30 - 10:30 Oakington Sports Pavilion

Queensway Rd, Oakington, Cambridge 

Every Wednesday morning 

10:30 - 11:30 Oakington Sports Pavilion

Queensway Rd, Oakington, Cambridge

 

Every Thursday evening

6:30 - 7:30 Humpty Dumpty Pre School

Water Lane, Oakington, Cambridge CB24 3AL

 

This class is suitable for anyone who is new to Pilates and people with experience up to intermediate level. All the moves have varying levels of difficulty, offering progressions and adaptations to make the move easier. This allows you to work within the class at your own level. 

Rampton Hall

11:00 Seniors 

Mens Pilates

Every Wednesday 7:00 - 8:00

Humpty Dumpty Pre School

Water Lane, Oakington, Cambridge CB24 3AL

 

This class is for men only and is not a rehab class. It works at a intermediate level with some advanced moves. Working to tone, sculpt and strengthen the body. All moves are given varying options of difficulty allowing you to work at your own level. Its a fun vibrant class that will work you hard and will give you great results. Plain mat classes run on alternative weeks with equipment and a sculptor weights class in between. 

Every Tuesday Evening

6:00-7:00 Humpty Dumpty Pre School 

Water Lane, Oakington, Cambridge CB24 3AL

This is a pilates fusion class designed to offer an intense all over work out. Experience with Pilates is recommended. The class consists of:

Warm up

10 mins joint mobility and core connection work

20 mins small ball deep core work

20 mins small hand weights strenght and tone

10 mins leg stretches with bands

cool down stretches.

 

Sculptors
Senior Pilates  

Every Monday afternoon 

1:30 - 2:30 Oakington Sports Pavilion

Queensway Rd, Oakington, Cambridge

 

Every Friday Morning

11:00 - 12:00 Rampton Hall, Rampton

Senior Pilates is for both men and women who are 60+. This class is suitable for rehabilitation and people suffering with common orthopaedic conditions. 

It's a great way to stay supple and strong without putting stress on your joints. It is a sociable class thats's ideal for people wanting to stay fit and healthy in their more senior years.

Private Tuition 

I offer one on one tuition for people who struggle to come to a class or prefer private lessons. This can be done in your home or preferred space. 

I tailor the lessons to the individual. Taking into account previous Pilates experience, any postural or physical issues, your level of fitness and what you are looking to gain from our sessions. 

This offers a great opportunity to get my full attention and guidance.

 

Sessions are 1 hour long 

£40 for 1 session

£140 for a block of 4  

 

Advanced

Every Thursday evening

7:45 - 8:45 Humpty Dumpty Pre School 

Water Lane, Oakington, Cambridge CB24 3AL

 

This class is for people with Pilates experience. It consists of a wide variety of intermediate and advanced level moves. It has a slightly higher tempo than the mixed ability level, with fewer brakes whilst I demonstrate moves. I welcome anyone to come along to this class as long as they have a confident and clear concept of Pilates and hold a good level of understanding and core strength.