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Latest articles

13 January 2021

Gut Health

I trained as a nutrition and weight management advisor back in 2017. I learned how to balance diets and all about the common topics of fats, proteins, carbs, vitamins and minerals. I studied post and prenatal nutrition, sports nutrition and childhood obesity. It was a long thorough course that I’m very glad I did, allowing […]

17 November 2020

The Benefit of Pilates

Pilates has so many benefits but for me one of my favourite things is its versatility.

28 October 2020

Life after a C Section

I underwent a c section with my first son and life after wasn't so great with my body!

2 September 2020

Pilates for running

It's well known that Pilates is good for running. I teach many runners who all claim that my classes have helped their running no end, But why is this?

15 August 2020

What is your Core?

You will hear me mention the Transversus Abdominis (TVA) and Pelvic floor throughout my Pilates sessions.

16 July 2020

Foot Cramps in Pilates

Foot cramps are a fairly common and unpleasant problem that effects some people in Pilates classes.

15 June 2020

The D word… Diet

Ok so lets get going on this journey by starting at the beginning. Today I am going to talk to you about 'Diets' 'Calories' and 'You'

5 May 2020

Part 2-The L Word… Labels

After starting the journey of nutrition and diets last week I think it’s very important to understand and be able to read food labels properly.