28 June 2021
What is the Pilates Reformer? The Reformer machine is a bed like frame with a moving platform called a carriage. This is attached at one end by springs, these springs allow for different levels of resistance depending on which springs are used and how many. Above this is a foot bar that can be raised […]
13 January 2021
I trained as a nutrition and weight management advisor back in 2017. I learned how to balance diets and all about the common topics of fats, proteins, carbs, vitamins and minerals. I studied post and prenatal nutrition, sports nutrition and childhood obesity. It was a long thorough course that I’m very glad I did, allowing […]
17 November 2020
Pilates has so many benefits but for me one of my favourite things is its versatility.
28 October 2020
I underwent a c section with my first son and life after wasn't so great with my body!
2 September 2020
It's well known that Pilates is good for running. I teach many runners who all claim that my classes have helped their running no end, But why is this?
15 August 2020
You will hear me mention the Transversus Abdominis (TVA) and Pelvic floor throughout my Pilates sessions.
16 July 2020
Foot cramps are a fairly common and unpleasant problem that effects some people in Pilates classes.