2 January 2024
Hypermobility Are you often called clumsy? Trip, sprain, stumble, get tired easily when standing, look down whilst walking? Then you may be hypermobile – double jointed! This is a blog that I have wanted to write for a few years now and is a syndrome that I’m fascinated with and am constantly learning about. […]
20 May 2022
I don’t have time to exercise! Being a busy working mum of 2 young boys means that I really do get it when people say ‘I don’t have time to exercise’ Lives can often be a hundred miles an hour and the last person to get some attention is yourself! The big revelation for me […]
28 June 2021
What is the Pilates Reformer? The Reformer machine is a bed like frame with a moving platform called a carriage. This is attached at one end by springs, these springs allow for different levels of resistance depending on which springs are used and how many. Above this is a foot bar that can be raised […]
13 January 2021
I trained as a nutrition and weight management advisor back in 2017. I learned how to balance diets and all about the common topics of fats, proteins, carbs, vitamins and minerals. I studied post and prenatal nutrition, sports nutrition and childhood obesity. It was a long thorough course that I’m very glad I did, allowing […]
17 November 2020
Pilates has so many benefits but for me one of my favourite things is its versatility.
28 October 2020
I underwent a c section with my first son and life after wasn't so great with my body!
2 September 2020
It's well known that Pilates is good for running. I teach many runners who all claim that my classes have helped their running no end, But why is this?