June 2, 2016

I underwent a c section with my first son and life after wasn't so great with my body! After the initial first 2 weeks where everything was hard and painful I suddenly started to feel better and do more, much more! too much! There seemed to be very little information o...

August 10, 2015


You will hear me mention the Transversus Abdominis (TVA) and Pelvic floor throughout my Pilates lessons. Both these muscles are very important in Pilates and make up a major part of the 'core' alongside muscles such as the Obliques, Multifidus, Erector Spinae and the...

June 13, 2015

Foot cramps are a fairly common and unpleasant problem that effects many people in Pilates classes. Painful and debilitating they can effect almost anyone at sometime or another, although some people seem to be more susceptible then others. 


Why Do We Get Cramps?

Well t...

May 20, 2015

I recently took part in the Bar Ellison 10k run at Wimpole farm. It was a tough run with unrelenting ground that was uneven and very hilly. It was definitely one of the hardest runs I have done to date. I brought it in just under the hour, which was my target, 0:59:19....

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Pilates for running

May 20, 2015

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