Welcome to Body Sculpt Pilates online
Pilates is a refreshing mind-body workout that develops a strong core with flat abdominals and a strong back. It helps to create an evenly conditioned flexible body with long lean muscles.
Our 3 levels of workouts, Beginners, Intermediate and Advanced allows you to exercise at the level that’s right for you, in the comfort of your own home and at a time to suit you. Your work outs, your way.
‘Take Care Of Your Body It’s The Only Place You Have To Live In’
Joseph Pilates
Online Pilates Videos, your way
Beginners Bitesize series
Core Workout promo
Full Body promo
Stretching Promo
How to do the individual moves
Advanced Promo
Weights Promo
How to do the advanced moves
Latest Articles
13 January 2021
Gut Health
I trained as a nutrition and weight management advisor back in 2017. I learned how to balance diets and all about the common topics of fats, proteins, carbs, vitamins and minerals. I studied post and prenatal nutrition, sports nutrition and childhood obesity. It was a long thorough course that I’m very glad I did, allowing […]
17 November 2020
The Benefit of Pilates
Pilates has so many benefits but for me one of my favourite things is its versatility.
28 October 2020
Life after a C Section
I underwent a c section with my first son and life after wasn't so great with my body!
