Online Pilates Workouts From Award Winning Body Sculpt Pilates
Online Pilates videos from the comfort of your own home.
2021 winner of the Muddy Stilettos best Yoga/Pilates provider in Cambridgeshire and Suffolk.
Pilates is for everyone! Our 3 levels of workouts, Beginners, Intermediate and Advanced allows you to exercise at the level that’s right for you, in the comfort of your own home and at a time to suit you. The sessions range from easy to fit in 15min workouts to longer full body sessions. Your work outs, your way.
‘Take Care Of Your Body It’s The Only Place You Have To Live In’
2 January 2024
Hypermobility Are you often called clumsy? Trip, sprain, stumble, get tired easily when standing, look down whilst walking? Then you may be hypermobile – double jointed! This is a blog that I have wanted to write for a few years now and is a syndrome that I’m fascinated with and am constantly learning about. […]
20 May 2022
I don’t have time to exercise! Being a busy working mum of 2 young boys means that I really do get it when people say ‘I don’t have time to exercise’ Lives can often be a hundred miles an hour and the last person to get some attention is yourself! The big revelation for me […]
28 June 2021
What is the Pilates Reformer? The Reformer machine is a bed like frame with a moving platform called a carriage. This is attached at one end by springs, these springs allow for different levels of resistance depending on which springs are used and how many. Above this is a foot bar that can be raised […]