Online Pilates Videos from Body Sculpt Pilates
Online Pilates videos from the comfort of your own home.
Pilates is a refreshing mind-body workout that develops a strong core with flat abdominals and a strong back. It helps to create an evenly conditioned flexible body with long lean muscles.
Our 3 levels of workouts, Beginners, Intermediate and Advanced allows you to exercise at the level that’s right for you, in the comfort of your own home and at a time to suit you. The sessions range from easy to fit in 15min workouts to longer full body sessions. Your work outs, your way.
‘Take Care Of Your Body It’s The Only Place You Have To Live In’
28 June 2021
What is the Pilates Reformer? The Reformer machine is a bed like frame with a moving platform called a carriage. This is attached at one end by springs, these springs allow for different levels of resistance depending on which springs are used and how many. Above this is a foot bar that can be raised […]
13 January 2021
I trained as a nutrition and weight management advisor back in 2017. I learned how to balance diets and all about the common topics of fats, proteins, carbs, vitamins and minerals. I studied post and prenatal nutrition, sports nutrition and childhood obesity. It was a long thorough course that I’m very glad I did, allowing […]