Welcome to Body Sculpt Pilates online
Pilates is a refreshing mind-body workout that develops a strong core with flat abdominals and a strong back. It helps to create an evenly conditioned flexible body with long lean muscles.
Our 3 levels of workouts, Beginners, Intermediate and Advanced allows you to exercise at the level that’s right for you, in the comfort of your own home and at a time to suit you. Your work outs, your way.
‘Take Care Of Your Body It’s The Only Place You Have To Live In’
17 November 2020
Pilates has so many benefits but for me one of my favourite things is its versatility.
28 October 2020
I underwent a c section with my first son and life after wasn't so great with my body!