'Take Care Of Your Body It's The Only Place You Have To Live In' Jo Pilates
Pilates is a refreshing mind-body workout that develops a strong core with flat abdominals and a strong back. It helps to create an evenly conditioned flexible body with long lean muscles.
My classes are available to all levels, I strive to create an enjoyable, interactive and sociable class. Allowing you to progress through the levels at your own pace.
Sculpt your body with Body Sculpt Pilates
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You can easily keep in touch by following Body Sculpt on Instagram and Facebook. You will also find a wide range of free Pilates sessions on Youtube, don't forget to subscribe to my channel!