Due to Covid-19 Body Sculpt Studios are Closed
Don't worry though! I've set up a home studio so you can still enjoy regular Pilates classes via private Facebook groups. I have 3 groups where I stream 2 live classes a week for each group, which you can do live with me or watch back at a time to suit you, as often as you want. I also regularly upload videos such as relaxation sessions, band stretches and warm ups.
The 3 groups available are
Senior - £8 per week 0r £24 per month
Mixed Ability - £10 per week or £32 per month
Advanced - £10 per week or £32 per month
NHS workers - £6 per week or £16 per month
I can also offer packages for private and corporate session. drop me an email to discuss further.
open leg rocker
One Hundred Straight Leg
leg pull supine
Single Leg Stretch
Double Leg Stretch
Leg Pull Prone With Kick
Neck Pull 1
Neck Pull 2
'Take Care Of Your Body It's The Only Place You Have To Live In' Jo Pilates
Pilates is a refreshing mind-body workout that develops a strong core with flat abdominals and a strong back. It helps to create an evenly conditioned flexible body with long lean muscles.
My classes are available to all levels, I strive to create an enjoyable, interactive and sociable class. Allowing you to progress through the levels at your own pace.
Sculpt your body with Body Sculpt Pilates
Follow Body Sculpt Pilates
You can easily keep in touch by following Body Sculpt on Instagram and Facebook. You will also find a wide range of free Pilates sessions on Youtube, don't forget to subscribe to my channel!