Workouts From Award Winning Body Sculpt Pilates
Online Pilates videos from the comfort of your own home.
2021 winner of the Muddy Stilettos best Yoga/Pilates provider in Cambridgeshire and Suffolk.
Pilates is a refreshing mind-body workout that develops a strong core with flat abdominals and a strong back. It helps to create an evenly conditioned flexible body with long lean muscles.
Our 3 levels of workouts, Beginners, Intermediate and Advanced allows you to exercise at the level that’s right for you, in the comfort of your own home and at a time to suit you. The sessions range from easy to fit in 15min workouts to longer full body sessions. Your work outs, your way.
‘Take Care Of Your Body It’s The Only Place You Have To Live In’
Joseph Pilates
Online Pilates Videos, your way
Beginners Bitesize series
Core Workout promo
Full Body promo
Stretching Promo
How to do the individual moves
Advanced Promo
Weights Promo
How to do the advanced moves
Latest Articles
28 June 2021
The Pilates Reformer
What is the Pilates Reformer? The Reformer machine is a bed like frame with a moving platform called a carriage. This is attached at one end by springs, these springs allow for different levels of resistance depending on which springs are used and how many. Above this is a foot bar that can be raised […]
13 January 2021
Gut Health
I trained as a nutrition and weight management advisor back in 2017. I learned how to balance diets and all about the common topics of fats, proteins, carbs, vitamins and minerals. I studied post and prenatal nutrition, sports nutrition and childhood obesity. It was a long thorough course that I’m very glad I did, allowing […]
17 November 2020
The Benefit of Pilates
Pilates has so many benefits but for me one of my favourite things is its versatility.
